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Depression Treatment Methods People suffering from depression can avail a range of treatment options. These include psychotherapies, alternative treatments, and medication. Cognitive behavioral therapy is a type of psychotherapy that assists people recognize and correct their distorted thinking patterns. Other options include acceptance and commitment therapy, as well as dialectical therapy for behavior, which are both designed for people who have depression that is resistant to treatment. Medication The most commonly used and effective treatment for depression is medication. They are particularly effective in cases of severe or moderate depression or when there is a high risk of suicide. Treatment can help relieve symptoms quickly and help prevent the relapse of depression. Different types of antidepressant medication have been proven to combat depression. The most common is fluoxetine (Prozac). It is taken by mouth as a tablet and has been around a long time. Sertraline (Zoloft) and citalopram and other newer drugs may be more effective with less adverse effects. For those suffering from severe depression, talking therapy is often combined with medication. Psychotherapy is designed to help you better understand the causes of depression and to help you learn how to deal with it. It can be done by yourself, in conjunction with a health professional, or with other patients in groups. Cognitive behaviour therapy (CBT), and interpersonal therapy are two forms of talk therapy which have been proven to be beneficial. Meditation, exercise and light therapy are other options for treating depression. Seasonal affective disorder (SAD) is treated with an artificial light box that mimics bright sunlight. It's also used to treat chronic depression in people with bipolar disorder. Your doctor may also prescribe drugs that treat a mental or physical condition along with an antidepressant, to increase the effectiveness. This is referred to as an augmentation. It could include the use of mood stabilizers, antianxiety or antipsychotic medications or it could involve thyroid hormone. If your depression isn't severe, your GP may suggest taking a few days off to see if symptoms disappear on their own. innovative depression treatment www.iampsychiatry.com is sometimes referred to as watchingful waiting. However, it's crucial to stay in touch with your GP and make regular appointments so that they can check your improvement. Many people suffering from depression benefit from other therapies like reflexology, which involves pressure being applied to specific points on the body, or energy healing. Some sufferers find relief through yoga or meditation. Some people find relief through prayer or chanting. If you suffer from depression that is severe or thoughts of self-harm, it is important to seek treatment as soon as you can. Psychotherapy Psychotherapy, also referred to as talk therapy, can help people understand why they are depressed and develop new strategies to deal with their symptoms. It can be used in conjunction with medications or on its own. It is crucial to begin treatment immediately after you begin to notice symptoms and keep up with your sessions. There are different types of psychotherapy. Each is suitable for specific situations or conditions. Group therapy is a mixture of two or more people and you, whereas family therapy teaches loved ones how to assist you. Some therapists are specialists in certain areas such as relationship or childhood trauma. They can offer you specialized treatment. Psychotherapy can be classified into cognitive therapy, behavioral therapy and psychotherapy that is interpersonal. Behavioral therapy helps you learn to deal with depression and it can help change your behaviour patterns that aren't beneficial. Cognitive therapy is primarily focused on reversing negative thoughts and negative evaluations that contribute to depression. Psychotherapy for interpersonal relationships is a short-term treatment that is designed to help improve the relationship issues which are closely linked to your depression. Finding the right treatment for you could take some time and patience but it's well worth it in the long run. It is also important to have a system of support that will help you stick to your treatment. Speak to trusted family members or friends, join depression support group, or read trustworthy self-help books and websites. It is crucial to consult an expert if you suffer from serious health issues, such as an illness or injury. This will help determine if your depression caused by a physical problem. If you suffer from a serious medical condition like an illness or injury It is important to consult your doctor to determine if there is a physical cause for your depression. Medication can be an effective treatment for depression, and when combined with psychotherapy can help you recover more quickly. Be aware that all treatments for depression can require time. There are also highs and lows throughout the course of treatment. If you adhere to your plan, you will be able to beat depression. Light therapy Light therapy involves sitting by an especial light box, or lamp, that emits bright sunlight. It's a well-known treatment for people suffering from seasonal affective disorder (SAD). It works by mimicking natural sunlight and can improve the mood and energy levels. It's also been found to help improve sleep problems that are often associated with depression. Light therapy is thought to work by altering circadian rhythms in the brain and boosting serotonin. It's possible that light therapy can have a positive effect on other hormones, for instance melatonin which is released when you are asleep. The National Institute for Health and Care Excellence recommends that SAD is treated in the same way as other depression types. This could include talk therapies like cognitive behavior therapy (CBT), antidepressants and light therapy. It is most effective to begin at the beginning of winter, before symptoms appear, and continue until spring. A recent study on the use of light therapy in the treatment of SAD has revealed that the majority of patients who utilized it reached remission, using strict criteria for diagnosis. The Hamilton Depression Rating Scale-SAD version, a well-established measure of symptoms, showed a decrease. The study also showed that the treatment was safe and well-tolerated. It's important to remember that although light therapy has been shown to be an effective treatment for SAD, it can't be relied on as a whole. You should still consult a doctor for advice. It's crucial to remain active, eat healthily take a good night's sleep, and reduce stress. In addition to light therapy, antidepressants have been proven to be effective in the treatment of SAD. The most common antidepressant prescribed for SAD is called selective serotonin reuptake blocks (SSRIs). They can boost your mood within a couple of weeks. They can cause negative effects, including dry mouth nausea, diarrhoea, nausea or constipation, however these tend to go away quickly. Some people may discover that light therapy does not alleviate their symptoms, or they experience unpleasant side effects, such as eye strain, headache irritation to the skin. These adverse effects can be controlled by altering the duration of treatment, time of day, or the medication used. Alternative or complementary therapy The use of prescription medications is a common treatment option for depression but it's not right for everyone. If a treatment doesn't work or causes unacceptable side-effects it's possible to look into an alternative or complementary therapy. These are therapies that concentrate on your physical or spiritual wellbeing and can help relieve symptoms of depression, such as anxiety and discomfort. Acupuncture involves placing needles into various points of your body, including the hands, ear canals, or feet. It can alleviate a variety of symptoms including insomnia, anxiety, and depression. It has been proven to be just as effective as antidepressants without the side effects. Meditation mindfulness: This type is focused on learning to be aware of your thoughts, feelings and actions without judgment. It will help you gain control of your emotions. It can be performed on your own or in conjunction with an experienced therapist. Yoga: This kind of exercise can reduce depression and stress. It also improves your breathing and gives you the feeling of being well-being. Massage: Touch can be soothing and deep-tissue massages may help with muscle tightness depression, anxiety and tension. Aromatherapy Inhaling essential oils can alleviate depression. Energy healing: This can be achieved through techniques like reiki, yoga, and tai chi. They are based on the idea that illness is caused by blockages in the energy. Exercise: Swimming, walking or any type of movement has been proven to combat depression. A recent study revealed that 150 minutes of moderate exercise per week decreased the symptoms of depression. Eye movement desensitization and reprocessing (EMDR) is a relatively new treatment that makes use of repeated exposure to a painful memory to assist the brain process it. It has been proven that EMDR is extremely efficient for PTSD. However, more research is needed to determine its effectiveness in treating depression. The Royal College of Psychiatrists has reviewed the evidence on several CAM treatments for depression, such as bright light therapy and acupuncture. The reviews were small, and some had limitations such as a limited number of trials and small sample sizes. Therefore, the Royal College of Psychiatrists is not suggesting any CAM therapies for depression.